I am going to make a big call…….   Here it is: the ability to sit with unpleasant internal experiences, accept them and [...]

Right now is a stressful and challenging time for many people.  Some are unemployed and facing huge financial pressures.  Others are essential workers [...]

Dr Susannah Ward Have you ever tried to verbally express how anxiety manifests in your body and mind?  Have you ever wondered how [...]

Self-compassion is a core wellness skill.  Without self-compassion we loose precious moments to critical self talk, unkind judgemental perception and comparison making. Self-compassion [...]